• Love

    Cultivate Gratitude

    Say thank you As children, we were instilled in the habit of saying thank you, it is a basic rule of politeness transmitted by our family. Saying thank you means making others understand that we are grateful for what we have received from them: a compliment, a service, a gift, etc. I’m going to talk to you about gratitude. This is different from a simple polite thank you. I discovered the word Gratitude in full awareness thanks to my practice of the 100 day challenge. This allowed me to see life differently because we thank people but we forget to be grateful for the things that life brings us. Although…

  • Know itself

    The 100 day challenge

    Do you know the Lilou Macé 100-day challenge? The principle is simple: you set goals you would like to achieve, you decide on a date to start the challenge, and you commit to doing your best to achieve them for the next 100 days! December 18, 2015 was the date I started my first 100 day challenge. I had been struggling for two years with difficult challenges, and I really couldn’t take it anymore. They didn’t fit my choices and were unfairly imposed on me. I got stuck in negative resentments, my heart filled with explosive emotions. How to get out of this was out of the question for me,…